Mindfulness in the Workplace
Shannon offers workshops on mindfulness in the workplace. She will cater the presentation to meet the needs of your organization. She also offers an 8 week series of mindfulness to help organizations develop a regular practice among their employees.
Mindfulness is best learned by implementation and practicing. Research shows practicing mindfulness for 8 weeks yields results and develops a regular practice in one's routine. Please contact her at 480-331-4439 or shannonjsp@gmail.com for more information.
Topics available
- Overview of Mindfulness
- How Stress Affects the Body
- Ways to be Mindful
- Benefits of Mindfulness in the Workplace
- Application of Mindfulness in the Workplace
- Guided Instruction in Mindfulness Practices
There is much research out there on the benefits of incorporating mindfulness in the workplace. Here are a few examples:
- Reduces stress/burnout
- Reduces absenteeism
- Improves working relationships
- Empathy development
- Supports emotional regulation
- Improves focus and concentration
- Improves cognitive flexibility and creativity
Related Articles on Mindfulness in the Workplace
5 Tips for Practicing Mindfulness in the Workplace
What are the Benefits of Mindfulness
Mindfulness in the Corporate World: How Businesses are Incorporating the Eastern Practice
Benefits of Mindfulness and Meditation
Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density
Can Mindful Employees Make Happier Customers