Mindfulness in the Workplace

Shannon offers workshops on mindfulness in the workplace. She will cater the presentation to meet the needs of your organization. She also offers an 8 week series of mindfulness to help organizations develop a regular practice among their employees.

Mindfulness is best learned by implementation and practicing. Research shows practicing mindfulness for 8 weeks yields results and develops a regular practice in one's routine. Please contact her at 480-331-4439 or shannonjsp@gmail.com for more information.

Topics available

Overview of Mindfulness
How Stress Affects the Body
Ways to be Mindful
Benefits of Mindfulness in the Workplace
Application of Mindfulness in the Workplace
Guided Instruction in Mindfulness Practices

There is much research out there on the benefits of incorporating mindfulness in the workplace. Here are a few examples:

Reduces stress/burnout
Reduces absenteeism
Improves working relationships
Empathy development
Supports emotional regulation
Improves focus and concentration
Improves cognitive flexibility and creativity