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Shine On Counseling - Anxiety, Trauma and Grief Therapist
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Mindfulness in the Workplace



Shannon offers workshops on mindfulness in the workplace. She will cater the presentation to meet the needs of your organization. She also offers an 8 week series of mindfulness to help organizations develop a regular practice among their employees.

Mindfulness is best learned by implementation and practicing. Research shows practicing mindfulness for 8 weeks yields results and develops a regular practice in one's routine.   Please contact her at 480-331-4439 or shannonjsp@gmail.com for more information. 

Topics available
  • Overview of Mindfulness
  • How Stress Affects the Body
  • Ways to be Mindful
  • Benefits of Mindfulness in the Workplace
  • Application of Mindfulness in the Workplace
  • Guided Instruction in Mindfulness Practices

There is much research out there on the benefits of incorporating mindfulness in the workplace. Here are a few examples:
  • Reduces stress/burnout
  • Reduces absenteeism
  • Improves working relationships
  • Empathy development
  • Supports emotional regulation 
  • Improves focus and concentration
  • Improves cognitive flexibility and creativity

Related Articles on Mindfulness in the Workplace


5 Tips for Practicing Mindfulness in the Workplace 

What are the Benefits of Mindfulness

Mindfulness in the Corporate World: How Businesses are Incorporating the Eastern Practice


Benefits of Mindfulness and Meditation
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Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density

Can Mindful Employees Make Happier Customers






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